Evenement Mars 2018 " Innovation Pédagogique "

25242 comments

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• Comment Link Tuesday, 08 March 2022 10:26 posted by مقابله با افسردگی

  تقریبا همه افراد دچار نوسانات طبیعی در خلق می شوند و گاهی اوقات دچار غم و اندوه می شوند.
  این نوسانات خلق طبیعی هستند و
  به ما کمک می کنند تا از چیزهایی که
  در طول زندگی مان از دست
  داده ایم، آگاه شویم و بتوانیم شادی ها را در کنار غم ها درک کنیم.
  اما اختلال افسردگی با این نوسانات خلقی طبیعی متفاوت است.
  
  
  افسردگی تنها یک یا دو علامت
  ساده نیست، بلکه ترکیبی از افکار، احساسات، رفتار
  ها و تجربیات مختلف است. افسردگی دارای طیف متنوعی از علائم
  شامل کاهش انرژی و بی حوصلگی، لذت
  نبردن از فعالیت های گذشته، خلق غمگین، کاهش یا افزایش اشتها و وزن،
  بی خوابی یا پرخوابی، اختلال در تمرکز و تصمیم گیری، احساس ناامیدی،
  شکایت های جسمانی، دوری گزینی از سایرین، تحریک پذیری و گاها افکار خودکشی می باشد.
  بسیاری از افراد دچار افسردگی همراه با
  این علایم، احساس اضطراب نیز دارند .
  گاهی اوقات، در افسردگی علایم جسمانی
  مانند حالت تهوع یا ضعف، دردهای بدنی، تاری
  دید، تپش قلب، و تعریق به وجود می آید.
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